Find your happiness and learn to put it first

Invest in your relationship with yourself

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. 

Improve your relationship with others

Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. 

FIND ALIGNMENT

One of the greatest gifts you can give yourself is to reconnect to who you are. When you do, you’ll create more experiences to improve your life.

 

Your biggest clue if you’re in alignment is how you feel every day. If you don’t feel joy or have purpose and meaning behind what you’re doing, it means you’re out of alignment.

 

If you pay attention to what you’re doing, who you’re being and where you want to be, your everyday experiences will improve. When you’re in alignment, your life will be better.

 

Having the intention to be in alignment with your best self will make your experiences better.

HOW CAN I HELP?

My O.P.E.N. Your Purpose program makes it easier to manage both short-term and long-term life goals, while offering others benefits, such as:

CREATE A LIFE PLAN

Having a life plan brings you focus, determination, and hope. 

Setting goals help you focus on what is important to you, what you want to accomplish and where you want to be in the future. Working towards the goals in your life plan – even a little bit each day - can bring you joy and energy  as you see the life you dream about becoming your reality.

Sign up today for a free consultation to design your personalized Life Planning Retreat.

You are worth it!

7-Day Self-Awareness Challenge

Throw out all the rules of what you think you should or shouldn’t do, feel, or think. You have what you need to be your best self inside of you. The key to unlocking your best self is to understand HOW you work best. What time of day do you have the most energy? What day of the week?

To face your life challenges with strength and clarity, you must recognize what is holding you back from achieving your vision and purpose. Are there any challenges you face that are controllable? Are there toxic relationships that are diminishing your self-worth? By identifying these challenges, we can begin to find solutions.

This week, spend time tracking your productivity levels, checking in with your feelings and needs, and journaling about what you learned each day. This is an important exercise to ensure you are living and working in the most productive way possible.

I have created a 7-Day Self-Awareness Guide to support you on this journey. This free guide includes mindfulness meditation exercises, your seven star life ranking, weekly productivity worksheet, daily core check and daily journal prompts. 

Sign up for 7-Day Self-Awareness Program

CBD, or Knot?

I host events and workshops events on getting started with hemp and cannabis, the endocannabinoid system, cannabinoids, terpenes and all things natural that are used to heal your mind and body. 

Sign up to learn more about how CBD can support your optimal health!

********Coming Soon***********

My Newest Partnership

Mindleaf CBD is located in Easton, PA in the Poconos Region. I chose to work with them because they are intentional about harnessing and maintaining the holistic benefits of hemp and cannabis plants.

Their goal is to spread wellness by creating delicious  and healthy snacks  that can reduce pain, stress, anxiety, and provide focus and relief. 

Check out their amazing products at www.mindleafcbd.com